EFT can help you process and release stuck emotion in a safe & effective way. Known as ‘first aid for emotions’, EFT is a needle-free version of acupuncture.
By tapping on particular points of the face while describing the way you think & feel about situations in your life, EFT can help you release blockages in your body’s energy system and retrain the fear-centres of your brain to feel safe, calm & empowered.
Although EFT originated from chinese medicine, it’s impact on reducing stress have been verified in 100+ clinical studies, with some saying it’s body of research now supersedes that of EMDR.
Whether tapping while recalling what happened in a traumatic memory, stress you feel in your body or the way you feel when confronting a fear or phobia, EFT can help you release the emotions causing you distress and feel naturally calmer.